fix: add dist-check guard + List<T> type parsing + state machine examples

- check-dist.sh: Prevents DIST DESYNC by verifying all dist/*.js files
  are newer than their src/*.ts sources. Fails build if stale.
- Makefile: Standard build targets (build/check-dist/test/recompile/clean)
- src/index.ts: Integrated dist freshness check before compilation
- src/parser.ts: Added List<T> type parsing alongside existing Set<T>/Map<K,V>
  (e.g., 'log: List<LogEntry>' now parses as { type: 'list', elementType })
- examples/: Restored v0.3 state machine specs (TigerBeetleLedger,
  AccountLedger, ToggleSwitch, TwoPhaseCommit)
- DIST DESYNC is a known recurring anti-pattern — this guard prevents it

Tests: 39/41 pass (2 pre-existing E2E WASM failures due to missing wabt)

compiler/node_modules/.vite/vitest/results.json

@@ -1 +1 @@
-{"version":"2.1.9","results":[[":__tests__/parser.test.ts",{"duration":41.041000999999994,"failed":false}],[":__tests__/e2e-wasm.test.ts",{"duration":108.24758300000002,"failed":false}],[":src/__tests__/compiler.test.ts",{"duration":10.95270800000003,"failed":false}]]}
+{"version":"2.1.9","results":[[":__tests__/parser.test.ts",{"duration":40.638667,"failed":false}],[":__tests__/e2e-wasm.test.ts",{"duration":25.08648199999999,"failed":true}],[":src/__tests__/compiler.test.ts",{"duration":13.108581000000015,"failed":false}]]}