Add distribution guide for human-assisted publish

DISTRIBUTE.md

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+# Distribution Guide — lean-experiment-mcp
+
+## When the human is present
+
+### 1. ClawHub
+```bash
+# Login (opens browser for GitHub OAuth)
+clawhub login
+
+# Publish as a skill
+clawhub publish ./SKILL.md --slug lean-experiment-mcp --name "Lean Experiment MCP" --version 1.0.0
+```
+
+### 2. MCP Registry
+Visit https://registry.modelcontextprotocol.io and submit the server. The registry accepts MCP servers with valid schema definitions.
+
+### 3. GitHub (Codeberg mirror)
+```bash
+# Already on Forgejo. Mirror to Codeberg or GitHub for discoverability
+git remote add mirror git@github.com:marcus/lean-experiment-mcp.git
+git push mirror main
+```
+
+### 4. Social
+- Post to r/OpenClaw: "Built an MCP server for running Lean Startup experiments"
+- Post to r/ClaudeAI: "MCP server for tracking experiments — define hypotheses, record observations, make data-driven decisions"
+- Mention on Hacker News (Show HN)
+
+## Distribution that's already done
+- ✅ Published to Forgejo: https://os.scoble.me/forgejo/marcus/lean-experiment-mcp
+- ✅ Registered in OpenClaw config (dogfooding)
+- ✅ 5 observations logged in the experiment itself
+
+## Metrics to watch (30-day window)
+- Forgejo stars
+- Forgejo forks
+- Forgejo clones (check via repo settings)
+- GitHub stars (if mirrored)
+- ClawHub installs
+- Issues/PRs opened